Piles or hemorrhoids are dilated veins within the lower anus and rectum. They cause discomfort, itching, pain, and bleeding at times. Piles are fairly common and occur either as internal (within the rectum) or external (below the skin around the anus) piles. Though medical solutions exist, people find home remedies helpful too. This article elaborately discusses causes, symptoms, types, and good home remedies for piles — particularly bleeding and external piles. We shall also discuss required precautions and drugs which could control this disease.
Causes of Piles
1. Persistent constipation or diarrhea
2. Straining to pass stool
3. Sittings long hours on the toilet seat
4. Lack of a high-fiber diet
5. Pregnancy (more pressure on the pelvic area)
6. Being obese
7. Heredity
8. Frequent lifting
Symptoms of Piles
– Discomfort or pain in the anal region
– Irritation or itching around the anus
– Swelling or lump in the anal region
– Anal bleeding during defecation (bright red blood)
– Discharge of mucus
– Incomplete evacuation
Types of Piles
1. Internal Piles – Inside the rectum; generally not painful but may lead to bleeding.
2. External Piles – Under the skin surrounding the anus; itchy or painful.
3. Thrombosed Piles – External piles that accumulate blood clots; extremely painful and swollen.
Effective Home Remedies for Piles
1. High-Fiber Diet
Boost your intake of fiber food like fruits, vegetables, whole grains, lentils, and oats. Fiber makes the stool soft and boosts its bulk, which prevents straining — the most common causative factor in piles.
2. Stay Hydrated
Drinking at least 8–10 glasses of water each day prevents constipation and eliminates pressure on the bowel during its passage.
3. Sitz Baths
Having a warm anal soak for 10–15 minutes several times a day (particularly after stools) can cause itching, soreness, and muscle spasms to subside.
4. Aloe Vera
Aloe vera is an anti-inflammatory substance. Apply some aloe vera gel directly over the affected part to alleviate burning and itching sensations.
5. Coconut Oil
Coconut oil is a natural moisturizer that has analgesic and anti-inflammatory properties. It can be used to relieve swelling and pain.
6. Cold Compress
Cold compresses or ice packs applied on the anus can make hemorrhoids shrink, reduce swelling and pain.
7. Witch Hazel
Witch hazel is a natural anti-inflammatory and astringent. Use with cotton pad to cut itching and discomfort.
8. Avoid Straining
Shun pushing or straining while going to the loo as this puts pressure on hemorrhoids. Answer the nature call immediately.
9. Ayurvedic Medicines
A few Ayurvedic herbs like Triphala, Haritaki, and Isabgol (psyllium husk) can be used for digestive health as well as removing constipation.
10. Exercises and Movement
Exercise regularly by walking or yogasana boosts digestion and aids in preventing constipation — the biggest cause for piles.
Piles Relief Medicine and Ointment
– Over-the-counter creams such as Preparation H, Anovate, or hydrocortisone cream.
– Pain killers such as ibuprofen or acetaminophen for pain.
– Stool softeners such as docusate sodium (Colace) or fiber supplements (Metamucil).
– Ayurvedic medications such as Pilex or Arshkalp Vati.
Always see a doctor before beginning medication.
Precautions to Avoid Piles
– Steer clear of spicy and junk food
– Avoid sitting for too long, particularly on the toilet
– Use moist wipes instead of dry toilet paper
– Do not postpone bowel movements
– Maintain anal region cleaning and dryness
When to See a Doctor
Although home remedies for piles offer relief, one should see a doctor in case:
– There is heavy bleeding
– You have a painful lump that doesn’t resolve
– Symptoms last longer than a week
– You have severe pain when passing stools
Conclusion
Piles can be painful and distressing, yet proper control can be achieved by dietary modification, lifestyle adjustment, and herbal treatments. These natural remedies for piles are meant to decrease inflammation, relieve pain, and induce easier bowel movement. But in case of long-term or aggravation of symptoms, do not wait to visit a healthcare expert for proper medical intervention.
